Think in terms of Processes, that idealy DO NOT rely on willpower, or motivation. Spend some time coming up with low effort process's that you can do right away, that will help you attain the result in your life that you so desperately want. (Do a large course, start a biz, turn a biz around, large time investment in kids.)
Turn your intentions into Plans. with care to handle the edge cases that tend to come up.